Weight To Go!

A Healthy Change Group
Every Thursday from 6pm to 7:30pm starting on April, 13th, 2023. 
There will be 8 meetings total.
Blue Spark Health clinic in Key Center, on the Key Peninsula
The cost is $575 per person. The cost will include the ability to join the group sessions, as well as joining a closed Facebook group for continuing support and communication between the group members and group leaders.

*Each member will receive 50% discount for 1 personal consultation with Dr. Carrie or Julia to be used by the completion of the 8-week program.

This group is designed for people who struggle with weight issues and would like to make positive and long-lasting changes in their lives in order to look better, be healthier, and have more energy.

The goal of this group is to provide you with support from like-minded people and health professionals on your journey to better you and to facilitate the change through deepening your KNOWLEDGE and UNDERSTANDING of the nature and the root of your struggle.

Things you will learn during the group sessions:

  • You will learn the Pros and Cons of counting calories and understand the limitation of this approach to weight loss.

  • You will be introduced to the concepts of the Body-Soul-Spirit connection and the interactions between these three aspects of the Human being.

  • You will be able to see how unregulated emotions can lead to poor food choices, you will learn and be able to apply the concepts of mindful eating.

  • You will learn effective tools for emotional regulation by working with Earth, Water, Air, and Fire.

  • You will begin to see how unseen forces/energies are influencing our behavior and affecting our bodies.

  • You will be introduced to the concepts of Ayurveda and gain a basic understanding of the energetics of food and how certain foods can affect our mood and state of mind.

  • You will understand the importance of fasting and detoxification and will learn some basic ways to detox.

*The group will be led by Carrie Phillips, ND, and Julia McDonald, nutrition and Mental Health consultant.

Interested And Ready To Sign Up?

Please Call or Email Julia
*$75 non-refundable deposit must be paid to reserve your spot.
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